Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

Apples may aid weight loss in several ways. They're also particularly filling due to their high fiber content.

Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.

The type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes.

The antioxidant and anti-inflammatory compounds in apples may promote bone health. What’s more, eating fruit may help preserve bone mass as you age.

According to animal studies, apple juice may help prevent the decline of neurotransmitters that are involved in memory.

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